Campus Objective
To offer a comprehensive training and wellness experience for triathletes, combining specific swimming, cycling and running sessions with nutrition, recovery and technique workshops. The natural environment of Puerto de Pollença, with its calm waters, iconic cycling routes and coastal paths, provides the perfect setting for a week of sport and self-improvement.
Duration and Dates
From 1st of March to 31st of May, every week – 7 days and 6 nights.
Location
Puerto de Pollença, Mallorca. Accommodation will be provided in a hotel specialised in serving athletes, featuring adapted facilities, double rooms, and breakfast included. You can choose between: www.cabot-hotels.com/es/hoteles/puerto-pollensa/cabot-pollensa-park-spa https://www.hoposa.es/es/hotel-triatlon-mallorca www.portblueclubpollentiaresort&spa.com
Aimed at
Triathletes/athletes of all levels with an interest in triathlon and healthy living. Personalised attention.
Formentor Rent Bikes campus Includes
- Hotel. Double room with breakfast
- Welcome kit with clothing and useful items.
- Road bike and bike garage
- Basic mechanical service for bicycles and on-road assistance.
- Daily open water and pool swimming sessions
- Cycling training on iconic routes of the Serra de Tramuntana
- Running techniques and strategies
- Workshops on sports nutrition and race planning
- Personalised guidance from certified coaches and physiotherapists
- Complementary activities: yoga, mobility, recovery sessions
- Conferences on topics related to sports training, planning, methodologies, nutritional aspects, psycho-emotional factors, preventive-protective training, sports medicine.
- Assessments. A) Mobility, stability, motor control tests. B) Strength C) Aerobic fitness. D) Technique in the three disciplines.
- Swimming: Individual technique, detection and categorisation of faults through specific tests. Determination of training zones.
- Biomechanical analysis (bike fitting according to the athlete's characteristics). Group rides. Varying circuits. Riding in a peloton. Power profiling based on field test protocols.
- Running: Technical development, specific drills. Fault detection and corrective sequences. Track and road tests. Group runs. Zone determination.
- Specific training of T1 and T2.
- Breathing techniques, visualisation.
- One sports massage
- Farewell dinner
- Coffees and brunches to coordinate days of
Optional extras
- Lunch and dinner at the hotel (full pension)
- Accident insurance and basic medical coverage when the interested party does not have insurance.
- Biomechanical analysis of running and swimming technique.
- Sports massages (one free session is included in the rate. See schedule)
- Therapeutic sessions
- Individual post-camp follow-up
Final objective
To improve individual performance, share experiences with other triathletes, enjoy the natural environment of Mallorca and promote a healthy and active lifestyle.
Price
First 10 registrants €1.500,00 Regular price: € 1.700,00
Methods of payment:
- Bank transfer
- PayPal (Link or QR)
- Cash (euro, dollar or pesos): to be paid in Trelew or sent by hand to Spain.
- Dollars at the exchange rate of the day (exchange rate at 11/05/2025: U$100 = €83)
Registration:
Other registration options
info@formentorrentbike +34 627 57 35 17 https://mallorcacamps.godaddysites.com