Campus Objective
To offer a comprehensive training and wellness experience for triathletes, combining specific swimming, cycling and running sessions with nutrition, recovery and technique workshops. The natural environment of Puerto de Pollença, with its calm waters, iconic cycling routes and coastal paths, provides the perfect setting for a week of sport and self-improvement.
Duration and Dates
September 22 to 28 - 7 days and 6 nights.
Location
Puerto de Pollença, Mallorca. Accommodation in a hotel specialized in sports, with adapted facilities, double room and breakfast: Hotel Cabot Pollensa Park
Aimed at
Triathletes/athletes of all levels with an interest in triathlon and healthy living. Personalised attention.
Formentor Rent Bikes campus Includes
- Hotel. Double room with breakfast
- Welcome kit with clothing and useful items.
- Road bike and bike garage
- Basic bike mechanic service and assistance on route
- Daily swimming sessions in open water and swimming pool
- Cycling training sessions on emblematic routes of the Serra de Tramuntana mountain range
- Running techniques and strategies
- Workshops on sports nutrition and race planning
- Personalised advice from certified trainers and physiotherapists
- Complementary activities: yoga, mobility, recovery sessions
- Conferences on topics related to sports training, planning, methodologies, nutritional aspects, psycho-emotional factors, preventive-protective training, sports medicine.
- Assessments. A) Mobility, stability, motor control tests. B) Strength C) Aerobic fitness. D) Technique in the three disciplines.
- Swimming: Individual technique, detection and categorisation of faults through specific tests. Determination of training zones.
- Cycling: Biomechanical analysis (bicycle adjustments according to the athlete's characteristics). Group outings. Varying circuits. Riding in a peloton. Power profile based on field evaluation protocol.
- Race: Technical development, specific drills. Fault detection and corrective sequences. Track and road tests. Group outings. Determination of zones.
- Specific training of T1 and T2.
- Breathing techniques, visualisation.
- 1 sports massage
- Farewell dinner
- Coffees and brunches to coordinate days of
Optional extras
- Accident insurance and basic medical coverage when the interested party does not have insurance.
- Biomechanical analysis of running and swimming technique.
- Sports massages (one free session is included in the rate. See schedule)
- Therapeutic sessions
- Individual post-camp follow-up
Final objective
To improve individual performance, share experiences with other triathletes, enjoy the natural environment of Mallorca and promote a healthy and active lifestyle.
Price
First 10 registrants €1.500,00 Regular price: € 1.700,00
Methods of payment:
– Bank transfer
– PayPal (Link or QR)
– Cash (euro, dollar or pesos): to be paid in Trelew or sent by hand to Spain.
– Dollars at the exchange rate of the day (exchange rate at 11/05/2025: U$100 = €83)
Registration:
Other registration options
info@formentorrentbike +34 627 57 35 17 https://mallorcacamps.godaddysites.com